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<title>Trini.TK Trini-Chat.com</title>
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<title>Diet plan to loose weight</title>
<link>http://www.trini.tk/modules.php?name=Forums&amp;file=viewtopic&amp;t=615#110036</link>
<description><![CDATA[My advice to you is don't eat anything after 7pm at night.<br />
You can still eat almost any food, just in moderation.<br />
<br />
You would also need to do aerobics about 3 days for the week.<br />
Weight training could also help.]]></description>
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<dc:subject>Diet plan to loose weight</dc:subject>
<dc:date>2011-11-03T05:57:38-04:00</dc:date>
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<item>
<title>Need healthy, snack suggestions.</title>
<link>http://www.trini.tk/modules.php?name=Forums&amp;file=viewtopic&amp;t=617#110035</link>
<description><![CDATA[Fruits are always good...granola bars as well]]></description>
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<dc:subject>Need healthy, snack suggestions.</dc:subject>
<dc:date>2011-11-03T05:56:07-04:00</dc:date>
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<item>
<title>Herbal Teas.</title>
<link>http://www.trini.tk/modules.php?name=Forums&amp;file=viewtopic&amp;t=618#110034</link>
<description><![CDATA[In an attempt, to cut back on caffeine laden tea and coffee, I am trying to drink, more herbal teas. Has anyone got a favourite? To be quite, honest i really don't like them much.]]></description>
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<dc:subject>Herbal Teas.</dc:subject>
<dc:date>2011-10-31T03:12:11-04:00</dc:date>
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<item>
<title>Breakfast foods.</title>
<link>http://www.trini.tk/modules.php?name=Forums&amp;file=viewtopic&amp;t=616#110032</link>
<description><![CDATA[I usually eat 3 weetbix with skim milk, and a banana for breakfast but find an hour or so later I am hungry again, what do you eat for breakfast, that keeps you full until morning tea,lunch time? PLz share here.<br />
<a href="http://waynepersonaltraining.com/is-beaverton-boot-camp-right-for-you/" target="_blank" title="http://waynepersonaltraining.com/is-beaverton-boot-camp-right-for-you/" class="postlink" rel="nofollow">boot camp beaverton</a>]]></description>
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<dc:subject>Breakfast foods.</dc:subject>
<dc:date>2011-10-31T03:11:12-04:00</dc:date>
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<item>
<title>Hello.</title>
<link>http://www.trini.tk/modules.php?name=Forums&amp;file=viewtopic&amp;t=614#110030</link>
<description><![CDATA[Hello,<br />
My name is Easton.I hope that I got much data and knowledge of many things and also the information and other kind of the threads mentioned at the forum.]]></description>
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<dc:subject>Hello.</dc:subject>
<dc:date>2011-10-31T01:49:03-04:00</dc:date>
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<item>
<title>Things dat make yuh say WTF !!!!!!!!</title>
<link>http://www.trini.tk/modules.php?name=Forums&amp;file=viewtopic&amp;t=419#110029</link>
<description><![CDATA[[font=Times New Roman]<span style="font-size: 24px; line-height: normal"><span style="color: black"><span style="font-weight: bold"><span style="font-style: italic">sum dumbass only sendin me credit me requests like if I wukkin TSTT .. WTF! &amp;#xA0; &amp;#xA0; &amp;#xA0; &amp;#xA0; &amp;#xA0; &amp;#xA0; &amp;#xA0; &amp;#xA0; &amp;#xA0; &amp;#xA0; &amp;#xA0; &amp;#xA0; &amp;#xA0; &amp;#xA0; &amp;#xA0;[/font]</span></span></span></span>]]></description>
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<dc:subject>Things dat make yuh say WTF !!!!!!!!</dc:subject>
<dc:date>2011-10-07T18:26:06-04:00</dc:date>
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<item>
<title>what  make u cry</title>
<link>http://www.trini.tk/modules.php?name=Forums&amp;file=viewtopic&amp;t=92#110028</link>
<description><![CDATA[[font=Times New Roman]<span style="font-size: 24px; line-height: normal"><span style="color: black"><span style="font-weight: bold"><span style="font-style: italic">ah feelin sick &amp;#xA0; &amp;#xA0; &amp;#xA0; &amp;#xA0; &amp;#xA0; &amp;#xA0; &amp;#xA0; &amp;#xA0; &amp;#xA0; &amp;#xA0; &amp;#xA0; &amp;#xA0; &amp;#xA0; &amp;#xA0; [/font]</span></span></span></span>]]></description>
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<dc:subject>what  make u cry</dc:subject>
<dc:date>2011-10-07T18:23:51-04:00</dc:date>
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<item>
<title>My Boss is.......</title>
<link>http://www.trini.tk/modules.php?name=Forums&amp;file=viewtopic&amp;t=500#110027</link>
<description><![CDATA[[font=Times New Roman]<span style="font-size: 24px; line-height: normal"><span style="color: black"><span style="font-weight: bold"><span style="font-style: italic">ah big clong &amp;#xA0; &amp;#xA0; &amp;#xA0; &amp;#xA0; &amp;#xA0; &amp;#xA0; &amp;#xA0; &amp;#xA0; &amp;#xA0; &amp;#xA0; &amp;#xA0; &amp;#xA0; &amp;#xA0; &amp;#xA0; &amp;#xA0;[/font]</span></span></span></span>]]></description>
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<dc:subject>My Boss is.......</dc:subject>
<dc:date>2011-10-07T18:22:21-04:00</dc:date>
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<item>
<title>alyuh  need ah new man</title>
<link>http://www.trini.tk/modules.php?name=Forums&amp;file=viewtopic&amp;t=469#110026</link>
<description><![CDATA[[font=Times New Roman]<span style="font-size: 24px; line-height: normal"><span style="color: black"><span style="font-weight: bold"><span style="font-style: italic">dey mussy lookin fuh man &amp;#xA0;:lol: &amp;#xA0; &amp;#xA0; &amp;#xA0; &amp;#xA0; &amp;#xA0; &amp;#xA0; &amp;#xA0; &amp;#xA0; &amp;#xA0; &amp;#xA0; &amp;#xA0; &amp;#xA0; &amp;#xA0; &amp;#xA0; &amp;#xA0;[/font]</span></span></span></span>]]></description>
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<dc:subject>alyuh  need ah new man</dc:subject>
<dc:date>2011-10-07T18:21:28-04:00</dc:date>
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<title>What colour are u wearing....</title>
<link>http://www.trini.tk/modules.php?name=Forums&amp;file=viewtopic&amp;t=558#110025</link>
<description><![CDATA[[font=Times New Roman]<span style="font-size: 24px; line-height: normal"><span style="color: black"><span style="font-weight: bold"><span style="font-style: italic">orange &amp;#x26; red &amp;#xA0; &amp;#xA0; &amp;#xA0; &amp;#xA0; &amp;#xA0; &amp;#xA0; &amp;#xA0; &amp;#xA0; &amp;#xA0; &amp;#xA0; &amp;#xA0; &amp;#xA0; &amp;#xA0; &amp;#xA0; [/font]</span></span></span></span>]]></description>
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<dc:subject>What colour are u wearing....</dc:subject>
<dc:date>2011-10-07T18:20:21-04:00</dc:date>
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